Wednesday, December 9, 2009

This Week's Training Schedule

This is how I'd be training this week if I wasn't injured.

Sunday: Rest
Monday: 3 m run
Tuesday: 5 m pace
Wednesday: 3 m run (full of Yasso 800s)
Thursday: rest
Friday: 8 miles
Saturday: Cross train (I'd probably use the elliptical machine)

Hope you can all train without me!

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